Our skin puts up with a lot of challenges this time of year: cooler temps and drier air to name just a few. But here’s the thing: you don’t have to sacrifice a healthy, clear complexion just because Autumn’s rolled around again. Consider these tips your seasonal skin saviours.
When the weather is mild many of us skip the sun protection, but wearing sunscreen is essential – no matter how grey and grisly it is outside. Clouds block as little as 20 per cent of the harmful UV rays, which are directly responsible for accelerating ageing and damaging the skin. Because of this, the Cancer Council recommends we slip, slop, slap anytime the UV has been forecast to reach 3 or above (which is generally all year-round in NSW).
Water improves the appearance of our skin by preventing dehydration and flushing out toxins and bacteria. The drier our skin is, the less resilience it has and the more prone we are to wrinkles. As per the Nutrient Reference Values for Australia and New Zealand, women should aim to drink 2.1 litres or approximately 8 glasses per day, while men should go for to 2.6 litres or roughly 10 cups.
As the skin is the largest organ in the body, it makes sense that it needs the right nutrition and support to be healthy. Research shows that antioxidant and vitamin-rich foods (such as nuts, seeds, fruits and vegetables) can significantly affect its elasticity and appearance. What’s more, a poor diet can result in serious skin problems, including acne and eczema.
When we go through periods of high-stress, our skin is often the first thing to show it. That’s because stress causes a chemical response in the body that makes it more prone to inflammation and sensitivity. In turn, this makes it harder for skin issues (e.g. rashes and rosacea) to heal and can lead to breakouts too.
They don’t call it beauty sleep for nothing. When the body is in a deep, restful state, it boosts blood flow to the skin, which encourages cell turnover and renewal. Skimp on the Z’s too often and your complexion may look dull, pale or lifeless. The National Sleep Foundation advises the average adult needs 7-9 hours each night.
In Australia’s harsh climate, your lips deserve natural care that truly works. Little Urchin’s Natural Lip Balm is made with nourishing, chemical-free ingredients like castor oil, coconut oil, and vitamin E—designed to hydrate, protect, and restore without synthetics. Whether you're hitting the beach or just braving the daily sun, it's clean, effective lip care you can trust—made right here in Australia.
Tan lines might feel nostalgic, but they’re not harmless. Behind every #sunburnttanline is skin damage—and a risk we don’t need to take. Discover the truth about tanning and why protected skin should be the real summer trend.
With growing concerns around questionable sunscreen ingredients and misleading “reef-safe” claims, more families are flipping the bottle and reading the label—carefully. At Little Urchin, we believe what’s not in your sunscreen is just as important as what is. That’s why our formulas skip the harsh chemicals and greenwashing, and instead focus on clean, natural ingredients that protect your skin and the planet. Discover why zinc oxide, nourishing botanicals, and conscious choices make all the difference.
